by Michelle Marlahan | Dec 29, 2017 | Perspective + Psyche, Seasonal Health
If you think about winter in elemental or weather terms, our climate here has been cold and dry. Hopefully we’re are headed into some wetter months ahead, which will change how we ideally care for the physical body and our overall health. There’s a system...
by Michelle Marlahan | Dec 19, 2017 | Perspective + Psyche
The most perfect description of the on-going-ness of spiritual practice and the practice of yoga — or any relationship, for that matter — comes from Mark Nepo, poet and teacher. Mark’s most popular book, The Book of Awakening, was recommended by a...
by Michelle Marlahan | Dec 19, 2017 | Perspective + Psyche
You must learn one thing. The world was made to be free in. Give up all the other worlds except the one to which you belong. -David Whyte Winter Solstice — the shortest day of the year — is Thursday. “Solstice” comes from two Latin words: sol meaning...
by Michelle Marlahan | Dec 4, 2017 | Perspective + Psyche, Seasonal Health
Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...
by Michelle Marlahan | Dec 4, 2017 | Perspective + Psyche
You know the phrase, “You get better at what you practice?” The follow up to this truth is the real wisdom: “So be careful what you practice.” The spiritual path is hard work, and sometimes it’s lonely. But we do it because we want to...
