by Michelle Marlahan | Jun 25, 2018 | Perspective + Psyche, Seasonal Health
Feeling safe isn’t just an emotional nicety. When we feel threatened, our biology steps in. Hormones are released that increase the heart rate, blood pressure and blood flow, small airways in the lungs expand, our vision narrows as our other senses sharpen. We...
by Michelle Marlahan | Jun 23, 2018 | Living With Loss
Part II of the resource guide on how to navigate loss anniversaries. First, did I say I’m sorry you need this? Even if you’re reading for a friend, it means someone is hurting. But that’s part of the gig, right? So I’m glad you’re here...
by Michelle Marlahan | Jun 23, 2018 | Living With Loss
As the three year anniversary of Oliver’s due date approaches, I’ve been reflecting on the unpredictability of grief and the significance of anniversaries. It doesn’t matter what kind of loss — the death of a loved one (person, pet, business,...
by Michelle Marlahan | Jun 21, 2018 | Perspective + Psyche, Seasonal Health
Summer Solstice Here we are at the peak of summer — the summer solstice! It’s the longest day of the year, and the official first day of Summer. For many people, there’s a felt difference in their energy, urges, even physical and mental states in the...
by Michelle Marlahan | Jun 4, 2018 | Perspective + Psyche, Seasonal Health
If you recognize that your main resources are unhealthy or harmful, like social media, video games, alcohol or other substances, here are a few things to consider. First, know that it’s totally normal to self-regulate! You aren’t bad because you utilize a...
