by Michelle Marlahan | Jul 18, 2019 | Perspective + Psyche, Seasonal Health
Hard to believe we’re into the seventh month of the year. And what a year it’s been! As I’ve been hearing from many of you as well, this year has been a doozy for me. Health issue after health issue, carefully crafted plans getting demolished, a lot...
by Michelle Marlahan | Feb 13, 2019 | Perspective + Psyche, Seasonal Health
Do you ever feel like it’s just “one thing after another?” Or have you heard yourself say, with some amount of sourness, “it’s always something!” Of course you have. You’re human and all kinds of things happen in life. (I hope...
by Michelle Marlahan | Jan 22, 2019 | Recipes, Seasonal Health
Mmmmm, there’s nothing like a warm, comforting cup of tea on a winter day. Personally, I love chai. It’s my coffee (since I don’t like coffee). And chai spices have their medicinal benefits. Fennel, cardamom and coriander are great for digestion and black pepper and...
by Michelle Marlahan | Jan 6, 2019 | Perspective + Psyche
Happy January! How is your year going so far (non-rhetorical question)? Usually I do a word or motto of the year. This year I’m thinking about intentions that are more seasonal. Something that feels right at the beginning of the year when it’s cold and...
by Michelle Marlahan | Dec 20, 2018 | Perspective + Psyche, Seasonal Health
The holidays can be particularly challenging for introverts and empaths. If you are exhausted by large groups or tend to pick up other people’s energy easily, parties can be a real drag. Especially in the winter, most gatherings take place inside and it’s harder to...
