What really matters

What really matters

Last week’s post on creating a bigger container seemed to resonate with many people. Grief and loss touch all our lives and remind us of our togetherness. Related… for the past couple of months, a friend and I have been sitting together every morning at 7...
new year motto

new year motto

Like many of you, I like to choose a word of the year. Something to use as a filter for decisions, a guiding idea, a reminder. I choose a word that brings a felt-sense of something I want more of in my life. 2018 seems to be a multi-word year, warranting the power of...
yoga philosophy for today

yoga philosophy for today

You know the phrase, “You get better at what you practice?” The follow up to this truth is the real wisdom: “So be careful what you practice.” The spiritual path is hard work, and sometimes it’s lonely. But we do it because we want to...