My sleep test

My sleep test

Tired of being tired For years I have dealt with insomnia. Some of it seemed “normal” — anxiety over buying my first house, restlessness before an early flight, worried about a meeting the next day. Those temporary and situational bouts of...
cold care protocol

cold care protocol

After almost two years of not getting a cold, last week I had one. But it was mild and short and I fully believe all my “woo woo”¬†oils and herbs and “face rubbing” (as my guy says)¬†made the difference. After sharing pieces of what I do to keep...