cold care protocol

cold care protocol

After almost two years of not getting a cold, last week I had one. But it was mild and short and I fully believe all my “woo woo” oils and herbs and “face rubbing” (as my guy says) made the difference. After sharing pieces of what I do to keep...
a personal steam

a personal steam

As we covered last week in the Sad News for Smoothies post, winter is the season of the kapha dosha in Ayurveda. This season is characterized by heaviness, dryness (and wetness as we get more into spring), slowness and potential stagnation in digestion, mental...

two new workshops

Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...