joy *and* sorrow: santosha

joy *and* sorrow: santosha

“We try so hard to separate joy and sorrow into their own boxes, but the Archbishop and the Dalai Lama tell us that they are inevitably fastened together. Neither advocate the kind of fleeting happiness, often called hedonic happiness, that requires only positive...
get uncomfortable

get uncomfortable

The Discomfort Zone…  It’s not a place we talk about often. Certainly not a place we strive to be. But it is a very important place. It’s possible that our extreme desire for comfort keeps us a little too protected. We successfully avoid situations where we are forced...