My sleep test

My sleep test

Tired of being tired For years I have dealt with insomnia. Some of it seemed “normal” — anxiety over buying my first house, restlessness before an early flight, worried about a meeting the next day. Those temporary and situational bouts of...

two new workshops

Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...
sleepy time

sleepy time

Our bodies can’t “make up for” or catch up on lost sleep. If you read about the magic pill that neuroscientist Lisa Feldman Barrett prescribes for brain, body and emotional health, you know that sleep is at the top of her list. Like, science has...