Wait 30 minutes

Wait 30 minutes

While on our honeymoon road trip through the Berkshires, we spent some time in Lenox, Massachusetts. It was the middle of May and still very spring-like with unpredictable weather. It would be sunny and warm, then we’d go outside again and it would be gray and...
Four Favorite Poetry Books

Four Favorite Poetry Books

…and one poem. Yesterday was a day of poetry. I’ve been sharing a poem at the beginning and/or end of class on Sunday mornings again recently. Poetry used to be as important to me in class development as the asana, but as happens with the cyclical nature...
long way home

long way home

The most perfect description of the on-going-ness of spiritual practice and the practice of yoga — or any relationship, for that matter — comes from Mark Nepo, poet and teacher. Mark’s most popular book, The Book of Awakening, was recommended by a...