by Michelle Marlahan | Jun 25, 2018 | Perspective + Psyche, Seasonal Health
Feeling safe isn’t just an emotional nicety. When we feel threatened, our biology steps in. Hormones are released that increase the heart rate, blood pressure and blood flow, small airways in the lungs expand, our vision narrows as our other senses sharpen. We...
by Michelle Marlahan | Apr 2, 2017 | Perspective + Psyche
A couple of years ago I decided to add a fitness class to the schedule of the yoga studio. Because It’s All Yoga is known for the highest caliber of yoga teaching around, people were curious, to say the least, about why I would add a gym-type cardio class to the...
