by Michelle Marlahan | Jun 4, 2018 | Perspective + Psyche, Seasonal Health
If you recognize that your main resources are unhealthy or harmful, like social media, video games, alcohol or other substances, here are a few things to consider. First, know that it’s totally normal to self-regulate! You aren’t bad because you utilize a...
by Michelle Marlahan | Jun 2, 2018 | Perspective + Psyche, Seasonal Health
We all have ways that we self-regulate when we’re stressed. Some might be less than ideal — Facebook scrolling, online shopping or mindless eating — and we might not even be aware of some of the ways we self-soothe, for example if you unconsciously...
