a personal steam

a personal steam

As we covered last week in the Sad News for Smoothies post, winter is the season of the kapha dosha in Ayurveda. This season is characterized by heaviness, dryness (and wetness as we get more into spring), slowness and potential stagnation in digestion, mental...
winter solstice rituals

winter solstice rituals

You must learn one thing. The world was made to be free in. Give up all the other worlds except the one to which you belong. -David Whyte Winter Solstice — the shortest day of the year — is Thursday. “Solstice” comes from two Latin words: sol meaning...