My sleep test

My sleep test

Tired of being tired For years I have dealt with insomnia. Some of it seemed “normal” — anxiety over buying my first house, restlessness before an early flight, worried about a meeting the next day. Those temporary and situational bouts of...

two new workshops

Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...