My sleep test

My sleep test

Tired of being tired For years I have dealt with insomnia. Some of it seemed “normal” — anxiety over buying my first house, restlessness before an early flight, worried about a meeting the next day. Those temporary and situational bouts of...

two new workshops

Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...
sleepy time

sleepy time

Our bodies can’t “make up for” or catch up on lost sleep. If you read about the magic pill that neuroscientist Lisa Feldman Barrett prescribes for brain, body and emotional health, you know that sleep is at the top of her list. Like, science has...
the magic pill

the magic pill

If you’ve been in class lately, or seen me in the grocery store for that matter, you know that I can’t stop talking about the book How Emotions Are Made by neuroscientist Lisa Feldman Barrett. This book is causing a bit of a ruckus in the psychology world,...