Wait 30 minutes

Wait 30 minutes

While on our honeymoon road trip through the Berkshires, we spent some time in Lenox, Massachusetts. It was the middle of May and still very spring-like with unpredictable weather. It would be sunny and warm, then we’d go outside again and it would be gray and...
long way home

long way home

The most perfect description of the on-going-ness of spiritual practice and the practice of yoga — or any relationship, for that matter — comes from Mark Nepo, poet and teacher. Mark’s most popular book,┬áThe Book of Awakening, was recommended by a...