Cozy Tea Time

Cozy Tea Time

Mmmmm, there’s nothing like a warm, comforting cup of tea on a winter day. Personally, I love chai. It’s my coffee (since I don’t like coffee). And chai spices have their medicinal benefits. Fennel, cardamom and coriander are great for digestion and black pepper and...
bad news for smoothies

bad news for smoothies

Smoothies in the news A few years ago there were different versions of a popular post going around called Why Your Smoothie is Making You Fat. The articles all talked about how smoothies are generally larger than we plan, more calories than we know, full of sugar and...