bad news for smoothies

bad news for smoothies

Smoothies in the news A few years ago there were different versions of a popular post going around called Why Your Smoothie is Making You Fat. The articles all talked about how smoothies are generally larger than we plan, more calories than we know, full of sugar and...
winter care

winter care

If you think about winter in elemental or weather terms, our climate here has been cold and dry. Hopefully we’re are headed into some wetter months ahead, which will change how we ideally care for the physical body and our overall health. There’s a system...
winter solstice rituals

winter solstice rituals

You must learn one thing. The world was made to be free in. Give up all the other worlds except the one to which you belong. -David Whyte Winter Solstice — the shortest day of the year — is Thursday. “Solstice” comes from two Latin words: sol meaning...

two new workshops

Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...