My sleep test

My sleep test

Tired of being tired For years I have dealt with insomnia. Some of it seemed “normal” — anxiety over buying my first house, restlessness before an early flight, worried about a meeting the next day. Those temporary and situational bouts of...

two new workshops

Workshops in the works! Two upcoming offerings… Seasonal Care : Winter to Spring Address the unique symptoms that can arise from the upcoming seasonal transition — colds, mucous, sluggish energy and digestion — using the accessible tools of Ayurveda...
yoga philosophy for today

yoga philosophy for today

You know the phrase, “You get better at what you practice?” The follow up to this truth is the real wisdom: “So be careful what you practice.” The spiritual path is hard work, and sometimes it’s lonely. But we do it because we want to...